Puffy Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puffy Taco contains 245 calories, 11g protein, 22g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Puffy Taco Good for You?
Puffy Taco provides 245 calories per one piece (150g) with 11g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (18% dv).
A Tex-Mex specialty featuring a deep-fried puffed corn tortilla shell filled with seasoned ground beef, lettuce, cheese, and tomato. Originated in San Antonio, Texas.
Key Health Benefits of Puffy Taco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Puffy Taco Nutrition with Gram
Use Gram to log puffy taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puffy taco?
Puffy Taco contains 245 calories per one piece (150g).
How much protein is in puffy taco?
Puffy Taco provides 11g of protein per one piece (150g).
How many carbs are in puffy taco?
Puffy Taco has 22g of carbohydrates per one piece (150g).
Is puffy taco good for tracking nutrition?
Yes. Puffy Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puffy taco in a meal plan?
Use Puffy Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puffy taco and thousands of other foods with the Gram app.