Pugon Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pugon Bread contains 280 calories, 8.5g protein, 52g carbs, and 4.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
Is Pugon Bread Good for You?
Pugon Bread provides 280 calories per one piece (80g) with 8.5g protein, 52g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (727% dv).
Traditional Filipino bread baked in a pugon (wood-fired clay oven), with a slightly smoky flavor and rustic crust
Key Health Benefits of Pugon Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pugon Bread Nutrition with Gram
Use Gram to log pugon bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pugon bread?
Pugon Bread contains 280 calories per one piece (80g).
How much protein is in pugon bread?
Pugon Bread provides 8.5g of protein per one piece (80g).
How many carbs are in pugon bread?
Pugon Bread has 52g of carbohydrates per one piece (80g).
Is pugon bread good for tracking nutrition?
Yes. Pugon Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pugon bread in a meal plan?
Use Pugon Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pugon bread and thousands of other foods with the Gram app.