Puha And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha And contains 55 calories, 2.5g protein, 10g carbs, and 0.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Puha And Good for You?
Puha And provides 55 calories per one bowl (400g) with 2.5g protein, 10g carbohydrates, and 0.5g fat. It is a source of iron (556% dv), zinc (273% dv), vitamin b6 (24% dv).
Traditional Māori boil-up of sow thistle greens with steamed flour dumplings
Key Health Benefits of Puha And
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puha And Nutrition with Gram
Use Gram to log puha and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha and?
Puha And contains 55 calories per one bowl (400g).
How much protein is in puha and?
Puha And provides 2.5g of protein per one bowl (400g).
How many carbs are in puha and?
Puha And has 10g of carbohydrates per one bowl (400g).
Is puha and good for tracking nutrition?
Yes. Puha And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha and in a meal plan?
Use Puha And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha and and thousands of other foods with the Gram app.