Puha And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha And contains 125 calories, 10g protein, 2g carbs, and 8g fat per one serving (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 90.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Puha And Good for You?
Puha And provides 125 calories per one serving (250g) with 10g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), iron (1778% dv).
Traditional Māori dish of sow thistle cooked with pork
Key Health Benefits of Puha And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Puha And Nutrition with Gram
Use Gram to log puha and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha and?
Puha And contains 125 calories per one serving (250g).
How much protein is in puha and?
Puha And provides 10g of protein per one serving (250g).
How many carbs are in puha and?
Puha And has 2g of carbohydrates per one serving (250g).
Is puha and good for tracking nutrition?
Yes. Puha And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha and in a meal plan?
Use Puha And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha and and thousands of other foods with the Gram app.