Puha And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha And contains 75 calories, 4g protein, 8g carbs, and 3g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 130.0mg | 6% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Puha And Good for You?
Puha And provides 75 calories per one bowl (400g) with 4g protein, 8g carbohydrates, and 3g fat. It is a source of iron (1556% dv), zinc (636% dv), vitamin b6 (47% dv).
Traditional Māori boil-up with sow thistle, watercress, pork bones and root vegetables
Key Health Benefits of Puha And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puha And Nutrition with Gram
Use Gram to log puha and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha and?
Puha And contains 75 calories per one bowl (400g).
How much protein is in puha and?
Puha And provides 4g of protein per one bowl (400g).
How many carbs are in puha and?
Puha And has 8g of carbohydrates per one bowl (400g).
Is puha and good for tracking nutrition?
Yes. Puha And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha and in a meal plan?
Use Puha And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha and and thousands of other foods with the Gram app.