Puha Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha Boil Up contains 95 calories, 6g protein, 12g carbs, and 3g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Puha Boil Up Good for You?
Puha Boil Up provides 95 calories per one bowl (400g) with 6g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (2222% dv), zinc (1091% dv).
Traditional Māori one-pot meal of pork bones, puha, potatoes, and flour dumplings boiled together
Key Health Benefits of Puha Boil Up
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Puha Boil Up Nutrition with Gram
Use Gram to log puha boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha boil up?
Puha Boil Up contains 95 calories per one bowl (400g).
How much protein is in puha boil up?
Puha Boil Up provides 6g of protein per one bowl (400g).
How many carbs are in puha boil up?
Puha Boil Up has 12g of carbohydrates per one bowl (400g).
Is puha boil up good for tracking nutrition?
Yes. Puha Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha boil up in a meal plan?
Use Puha Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha boil up and thousands of other foods with the Gram app.