Puha Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha Broth contains 25 calories, 2g protein, 1g carbs, and 1g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Puha Broth Good for You?
Puha Broth provides 25 calories per one cup (250g) with 2g protein, 1g carbohydrates, and 1g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (273% dv).
Light broth made by boiling puha with meat bones, often served as a starter or comfort soup
Key Health Benefits of Puha Broth
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puha Broth Nutrition with Gram
Use Gram to log puha broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha broth?
Puha Broth contains 25 calories per one cup (250g).
How much protein is in puha broth?
Puha Broth provides 2g of protein per one cup (250g).
How many carbs are in puha broth?
Puha Broth has 1g of carbohydrates per one cup (250g).
Is puha broth good for tracking nutrition?
Yes. Puha Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha broth in a meal plan?
Use Puha Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha broth and thousands of other foods with the Gram app.