Puha Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha Salad contains 55 calories, 1.8g protein, 4g carbs, and 3g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Puha Salad Good for You?
Puha Salad provides 55 calories per one cup (80g) with 1.8g protein, 4g carbohydrates, and 3g fat. It is a source of iron (1944% dv), zinc (364% dv), vitamin b6 (29% dv).
Fresh or lightly blanched puha leaves dressed with oil and lemon, served as a side salad
Key Health Benefits of Puha Salad
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puha Salad Nutrition with Gram
Use Gram to log puha salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha salad?
Puha Salad contains 55 calories per one cup (80g).
How much protein is in puha salad?
Puha Salad provides 1.8g of protein per one cup (80g).
How many carbs are in puha salad?
Puha Salad has 4g of carbohydrates per one cup (80g).
Is puha salad good for tracking nutrition?
Yes. Puha Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha salad in a meal plan?
Use Puha Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha salad and thousands of other foods with the Gram app.