Puha Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha Soup contains 28 calories, 1.4g protein, 3.2g carbs, and 0.7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.70g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 11.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 500.0mg | 40% |
Is Puha Soup Good for You?
Puha Soup provides 28 calories per one bowl (250g) with 1.4g protein, 3.2g carbohydrates, and 0.7g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (200% dv).
Light traditional broth made with sow thistle (puha) leaves simmered in water or vegetable stock
Key Health Benefits of Puha Soup
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puha Soup Nutrition with Gram
Use Gram to log puha soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha soup?
Puha Soup contains 28 calories per one bowl (250g).
How much protein is in puha soup?
Puha Soup provides 1.4g of protein per one bowl (250g).
How many carbs are in puha soup?
Puha Soup has 3.2g of carbohydrates per one bowl (250g).
Is puha soup good for tracking nutrition?
Yes. Puha Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha soup in a meal plan?
Use Puha Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha soup and thousands of other foods with the Gram app.