Puha With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puha With contains 95 calories, 6.5g protein, 2.8g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 1400.0mg | 112% |
Is Puha With Good for You?
Puha With provides 95 calories per one cup (150g) with 6.5g protein, 2.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1444% dv).
Sautéed or boiled sow thistle greens cooked with crispy bacon pieces, a traditional Māori side dish
Key Health Benefits of Puha With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Puha With Nutrition with Gram
Use Gram to log puha with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puha with?
Puha With contains 95 calories per one cup (150g).
How much protein is in puha with?
Puha With provides 6.5g of protein per one cup (150g).
How many carbs are in puha with?
Puha With has 2.8g of carbohydrates per one cup (150g).
Is puha with good for tracking nutrition?
Yes. Puha With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puha with in a meal plan?
Use Puha With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puha with and thousands of other foods with the Gram app.