Puhoi Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puhoi Valley contains 300 calories, 15g protein, 25g carbs, and 16g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.9mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Puhoi Valley Good for You?
Puhoi Valley provides 300 calories per one slice (75g) with 15g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (25% dv).
Toasted bread topped with melted Puhoi Valley brie cheese, a savory snack or light meal
Key Health Benefits of Puhoi Valley
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Puhoi Valley Nutrition with Gram
Use Gram to log puhoi valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puhoi valley?
Puhoi Valley contains 300 calories per one slice (75g).
How much protein is in puhoi valley?
Puhoi Valley provides 15g of protein per one slice (75g).
How many carbs are in puhoi valley?
Puhoi Valley has 25g of carbohydrates per one slice (75g).
Is puhoi valley good for tracking nutrition?
Yes. Puhoi Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puhoi valley in a meal plan?
Use Puhoi Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puhoi valley and thousands of other foods with the Gram app.