Puka Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puka Dog contains 270 calories, 9g protein, 32g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Puka Dog Good for You?
Puka Dog provides 270 calories per one piece (170g) with 9g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (1000% dv).
A Hawaiian-style hot dog served in a warm baked bread roll with a hole poked through it, filled with tropical fruit relish and garlic lemon secret sauce. Popular in Kauai, Hawaii.
Key Health Benefits of Puka Dog
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Puka Dog Nutrition with Gram
Use Gram to log puka dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puka dog?
Puka Dog contains 270 calories per one piece (170g).
How much protein is in puka dog?
Puka Dog provides 9g of protein per one piece (170g).
How many carbs are in puka dog?
Puka Dog has 32g of carbohydrates per one piece (170g).
Is puka dog good for tracking nutrition?
Yes. Puka Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puka dog in a meal plan?
Use Puka Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puka dog and thousands of other foods with the Gram app.