Pukeko Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pukeko Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Pukeko Tea Good for You?
Pukeko Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (83% dv).
A brewed tea blend, likely a New Zealand herbal or black tea
Key Health Benefits of Pukeko Tea
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pukeko Tea Nutrition with Gram
Use Gram to log pukeko tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pukeko tea?
Pukeko Tea contains 1 calories per one cup (240g).
How much protein is in pukeko tea?
Pukeko Tea provides 0g of protein per one cup (240g).
How many carbs are in pukeko tea?
Pukeko Tea has 0.2g of carbohydrates per one cup (240g).
Is pukeko tea good for tracking nutrition?
Yes. Pukeko Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pukeko tea in a meal plan?
Use Pukeko Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pukeko tea and thousands of other foods with the Gram app.