Pukka Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pukka Chicken contains 265 calories, 9g protein, 22g carbs, and 15g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pukka Chicken Good for You?
Pukka Chicken provides 265 calories per one pie (220g) with 9g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1222% dv).
Branded British savory pie filled with chicken and mushroom in creamy gravy, encased in pastry
Key Health Benefits of Pukka Chicken
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pukka Chicken Nutrition with Gram
Use Gram to log pukka chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pukka chicken?
Pukka Chicken contains 265 calories per one pie (220g).
How much protein is in pukka chicken?
Pukka Chicken provides 9g of protein per one pie (220g).
How many carbs are in pukka chicken?
Pukka Chicken has 22g of carbohydrates per one pie (220g).
Is pukka chicken good for tracking nutrition?
Yes. Pukka Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pukka chicken in a meal plan?
Use Pukka Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pukka chicken and thousands of other foods with the Gram app.