Pukka Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pukka Pie contains 275 calories, 10g protein, 23g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pukka Pie Good for You?
Pukka Pie provides 275 calories per one pie (220g) with 10g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1333% dv).
Classic British branded meat pie with savory filling and golden pastry crust
Key Health Benefits of Pukka Pie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pukka Pie Nutrition with Gram
Use Gram to log pukka pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pukka pie?
Pukka Pie contains 275 calories per one pie (220g).
How much protein is in pukka pie?
Pukka Pie provides 10g of protein per one pie (220g).
How many carbs are in pukka pie?
Pukka Pie has 23g of carbohydrates per one pie (220g).
Is pukka pie good for tracking nutrition?
Yes. Pukka Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pukka pie in a meal plan?
Use Pukka Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pukka pie and thousands of other foods with the Gram app.