Pukka Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pukka Pie contains 280 calories, 6.5g protein, 31g carbs, and 15.5g fat per one meal (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pukka Pie Good for You?
Pukka Pie provides 280 calories per one meal (450g) with 6.5g protein, 31g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1889% dv).
Classic British chip shop meal of a Pukka meat pie served with fried chips
Key Health Benefits of Pukka Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pukka Pie Nutrition with Gram
Use Gram to log pukka pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pukka pie?
Pukka Pie contains 280 calories per one meal (450g).
How much protein is in pukka pie?
Pukka Pie provides 6.5g of protein per one meal (450g).
How many carbs are in pukka pie?
Pukka Pie has 31g of carbohydrates per one meal (450g).
Is pukka pie good for tracking nutrition?
Yes. Pukka Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pukka pie in a meal plan?
Use Pukka Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pukka pie and thousands of other foods with the Gram app.