Pukka Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pukka Pies contains 265 calories, 9g protein, 28g carbs, and 14g fat per one pie (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pukka Pies Good for You?
Pukka Pies provides 265 calories per one pie (240g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1389% dv).
Branded British shortcrust pastry pie filled with steak and gravy
Key Health Benefits of Pukka Pies
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pukka Pies Nutrition with Gram
Use Gram to log pukka pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pukka pies?
Pukka Pies contains 265 calories per one pie (240g).
How much protein is in pukka pies?
Pukka Pies provides 9g of protein per one pie (240g).
How many carbs are in pukka pies?
Pukka Pies has 28g of carbohydrates per one pie (240g).
Is pukka pies good for tracking nutrition?
Yes. Pukka Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pukka pies in a meal plan?
Use Pukka Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pukka pies and thousands of other foods with the Gram app.