Pukka Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pukka Steak contains 270 calories, 8.5g protein, 29g carbs, and 14.5g fat per one pie (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pukka Steak Good for You?
Pukka Steak provides 270 calories per one pie (240g) with 8.5g protein, 29g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), sodium (19% dv), iron (1444% dv).
Branded British shortcrust pastry pie with steak and ale gravy filling
Key Health Benefits of Pukka Steak
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pukka Steak Nutrition with Gram
Use Gram to log pukka steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pukka steak?
Pukka Steak contains 270 calories per one pie (240g).
How much protein is in pukka steak?
Pukka Steak provides 8.5g of protein per one pie (240g).
How many carbs are in pukka steak?
Pukka Steak has 29g of carbohydrates per one pie (240g).
Is pukka steak good for tracking nutrition?
Yes. Pukka Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pukka steak in a meal plan?
Use Pukka Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pukka steak and thousands of other foods with the Gram app.