Pukka Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pukka Steak contains 262 calories, 7.8g protein, 25.5g carbs, and 15.2g fat per one pie (235g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (235g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 15.2g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pukka Steak Good for You?
Pukka Steak provides 262 calories per one pie (235g) with 7.8g protein, 25.5g carbohydrates, and 15.2g fat. It is a source of saturated fat (34% dv), sodium (17% dv), iron (972% dv).
Classic British savory pie with diced beef steak, kidney and thick gravy encased in a golden shortcrust pastry.
Key Health Benefits of Pukka Steak
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pukka Steak Nutrition with Gram
Use Gram to log pukka steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pukka steak?
Pukka Steak contains 262 calories per one pie (235g).
How much protein is in pukka steak?
Pukka Steak provides 7.8g of protein per one pie (235g).
How many carbs are in pukka steak?
Pukka Steak has 25.5g of carbohydrates per one pie (235g).
Is pukka steak good for tracking nutrition?
Yes. Pukka Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pukka steak in a meal plan?
Use Pukka Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pukka steak and thousands of other foods with the Gram app.