Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulao contains 165 calories, 3.2g protein, 28g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Pulao Good for You?
Pulao provides 165 calories per one bowl (250g) with 3.2g protein, 28g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (444% dv), zinc (409% dv).
Aromatic Indian rice dish cooked with whole spices, mixed vegetables, and ghee or oil
Key Health Benefits of Pulao
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pulao Nutrition with Gram
Use Gram to log pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulao?
Pulao contains 165 calories per one bowl (250g).
How much protein is in pulao?
Pulao provides 3.2g of protein per one bowl (250g).
How many carbs are in pulao?
Pulao has 28g of carbohydrates per one bowl (250g).
Is pulao good for tracking nutrition?
Yes. Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulao in a meal plan?
Use Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulao and thousands of other foods with the Gram app.