Pulao Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulao Rice contains 155 calories, 3.2g protein, 25g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Pulao Rice Good for You?
Pulao Rice provides 155 calories per one cup (200g) with 3.2g protein, 25g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (500% dv).
Indian spiced rice dish cooked with whole spices like bay leaf, cinnamon, cardamom, cloves, and mixed vegetables or meat. A staple accompaniment in Indian meals.
Key Health Benefits of Pulao Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pulao Rice Nutrition with Gram
Use Gram to log pulao rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulao rice?
Pulao Rice contains 155 calories per one cup (200g).
How much protein is in pulao rice?
Pulao Rice provides 3.2g of protein per one cup (200g).
How many carbs are in pulao rice?
Pulao Rice has 25g of carbohydrates per one cup (200g).
Is pulao rice good for tracking nutrition?
Yes. Pulao Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulao rice in a meal plan?
Use Pulao Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulao rice and thousands of other foods with the Gram app.