Pulehu Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulehu Short contains 290 calories, 19g protein, 5g carbs, and 22g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Pulehu Short Good for You?
Pulehu Short provides 290 calories per 3 pieces (200g) with 19g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (23% dv).
Hawaiian-style grilled beef short ribs marinated in soy sauce, garlic, ginger, and sesame oil, then grilled over open flame (pulehu means ’to broil over hot coals’ in Hawaiian).
Key Health Benefits of Pulehu Short
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pulehu Short Nutrition with Gram
Use Gram to log pulehu short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulehu short?
Pulehu Short contains 290 calories per 3 pieces (200g).
How much protein is in pulehu short?
Pulehu Short provides 19g of protein per 3 pieces (200g).
How many carbs are in pulehu short?
Pulehu Short has 5g of carbohydrates per 3 pieces (200g).
Is pulehu short good for tracking nutrition?
Yes. Pulehu Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulehu short in a meal plan?
Use Pulehu Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulehu short and thousands of other foods with the Gram app.