Puli Inji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puli Inji contains 185 calories, 1.8g protein, 32g carbs, and 6.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.8g | 4% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Puli Inji Good for You?
Puli Inji provides 185 calories per 2 tablespoons (30g) with 1.8g protein, 32g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
A sweet, sour, and spicy Kerala-style condiment made with tamarind, ginger, green chillies, and jaggery, commonly served during Onam Sadya
Key Health Benefits of Puli Inji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puli Inji Nutrition with Gram
Use Gram to log puli inji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puli inji?
Puli Inji contains 185 calories per 2 tablespoons (30g).
How much protein is in puli inji?
Puli Inji provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in puli inji?
Puli Inji has 32g of carbohydrates per 2 tablespoons (30g).
Is puli inji good for tracking nutrition?
Yes. Puli Inji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puli inji in a meal plan?
Use Puli Inji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track puli inji and thousands of other foods with the Gram app.