Puli Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puli Kuzhambu contains 95 calories, 2.5g protein, 10.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Puli Kuzhambu Good for You?
Puli Kuzhambu provides 95 calories per one bowl (150g) with 2.5g protein, 10.5g carbohydrates, and 5.2g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (455% dv).
A tangy and spicy tamarind-based gravy from the Chettinad region of Tamil Nadu, made with tamarind extract, sesame oil, onions, and a distinctive Chettinad spice blend
Key Health Benefits of Puli Kuzhambu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puli Kuzhambu Nutrition with Gram
Use Gram to log puli kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puli kuzhambu?
Puli Kuzhambu contains 95 calories per one bowl (150g).
How much protein is in puli kuzhambu?
Puli Kuzhambu provides 2.5g of protein per one bowl (150g).
How many carbs are in puli kuzhambu?
Puli Kuzhambu has 10.5g of carbohydrates per one bowl (150g).
Is puli kuzhambu good for tracking nutrition?
Yes. Puli Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puli kuzhambu in a meal plan?
Use Puli Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puli kuzhambu and thousands of other foods with the Gram app.