Puli Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puli Sambar contains 72 calories, 3.5g protein, 9.5g carbs, and 2.2g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Puli Sambar Good for You?
Puli Sambar provides 72 calories per one bowl (180g) with 3.5g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (591% dv).
A tangy lentil-based stew with tamarind, mixed vegetables, and sambar powder, a staple in South Indian cuisine with a pronounced sour flavor from tamarind
Key Health Benefits of Puli Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puli Sambar Nutrition with Gram
Use Gram to log puli sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puli sambar?
Puli Sambar contains 72 calories per one bowl (180g).
How much protein is in puli sambar?
Puli Sambar provides 3.5g of protein per one bowl (180g).
How many carbs are in puli sambar?
Puli Sambar has 9.5g of carbohydrates per one bowl (180g).
Is puli sambar good for tracking nutrition?
Yes. Puli Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puli sambar in a meal plan?
Use Puli Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puli sambar and thousands of other foods with the Gram app.