Puligi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puligi contains 340 calories, 4.5g protein, 55g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Puligi Good for You?
Puligi provides 340 calories per one slice (100g) with 4.5g protein, 55g carbohydrates, and 11g fat. It is a source of saturated fat (42% dv), iron (833% dv), zinc (727% dv).
Traditional Samoan steamed pudding made with flour, sugar, and coconut milk
Key Health Benefits of Puligi
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puligi Nutrition with Gram
Use Gram to log puligi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puligi?
Puligi contains 340 calories per one slice (100g).
How much protein is in puligi?
Puligi provides 4.5g of protein per one slice (100g).
How many carbs are in puligi?
Puligi has 55g of carbohydrates per one slice (100g).
Is puligi good for tracking nutrition?
Yes. Puligi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puligi in a meal plan?
Use Puligi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puligi and thousands of other foods with the Gram app.