Pulissery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulissery contains 68 calories, 2g protein, 8.5g carbs, and 3g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pulissery Good for You?
Pulissery provides 68 calories per one bowl (180g) with 2g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (409% dv).
A traditional Kerala yogurt-based curry often made with ripe mango or ash gourd, tempered with coconut, mustard seeds, and curry leaves, served as part of the Onam Sadya
Key Health Benefits of Pulissery
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pulissery Nutrition with Gram
Use Gram to log pulissery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulissery?
Pulissery contains 68 calories per one bowl (180g).
How much protein is in pulissery?
Pulissery provides 2g of protein per one bowl (180g).
How many carbs are in pulissery?
Pulissery has 8.5g of carbohydrates per one bowl (180g).
Is pulissery good for tracking nutrition?
Yes. Pulissery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulissery in a meal plan?
Use Pulissery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulissery and thousands of other foods with the Gram app.