Puliyodarai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puliyodarai contains 180 calories, 3.2g protein, 32g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Puliyodarai Good for You?
Puliyodarai provides 180 calories per one cup (200g) with 3.2g protein, 32g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (545% dv).
South Indian tamarind-flavored rice dish made with rice, tamarind paste, peanuts, and spices. Popular temple prasadam and lunchbox item.
Key Health Benefits of Puliyodarai
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puliyodarai Nutrition with Gram
Use Gram to log puliyodarai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puliyodarai?
Puliyodarai contains 180 calories per one cup (200g).
How much protein is in puliyodarai?
Puliyodarai provides 3.2g of protein per one cup (200g).
How many carbs are in puliyodarai?
Puliyodarai has 32g of carbohydrates per one cup (200g).
Is puliyodarai good for tracking nutrition?
Yes. Puliyodarai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puliyodarai in a meal plan?
Use Puliyodarai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track puliyodarai and thousands of other foods with the Gram app.