Puliyogare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puliyogare contains 185 calories, 3.5g protein, 31g carbs, and 5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 6.0mg | 0% |
Is Puliyogare Good for You?
Puliyogare provides 185 calories per one cup (200g) with 3.5g protein, 31g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (500% dv), zinc (591% dv).
Karnataka-style tamarind rice made with a special puliyogare powder/paste, peanuts, and sesame seeds. A staple temple prasadam in Karnataka.
Key Health Benefits of Puliyogare
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puliyogare Nutrition with Gram
Use Gram to log puliyogare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puliyogare?
Puliyogare contains 185 calories per one cup (200g).
How much protein is in puliyogare?
Puliyogare provides 3.5g of protein per one cup (200g).
How many carbs are in puliyogare?
Puliyogare has 31g of carbohydrates per one cup (200g).
Is puliyogare good for tracking nutrition?
Yes. Puliyogare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puliyogare in a meal plan?
Use Puliyogare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puliyogare and thousands of other foods with the Gram app.