Pulla Rotte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulla Rotte contains 265 calories, 6.5g protein, 42g carbs, and 8g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 4.0mg | 0% |
Is Pulla Rotte Good for You?
Pulla Rotte provides 265 calories per 2 pieces (80g) with 6.5g protein, 42g carbohydrates, and 8g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (818% dv).
Telugu-style sour flatbread made with wheat flour and tamarind, sometimes with spices. A traditional Andhra/Telangana bread.
Key Health Benefits of Pulla Rotte
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pulla Rotte Nutrition with Gram
Use Gram to log pulla rotte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulla rotte?
Pulla Rotte contains 265 calories per 2 pieces (80g).
How much protein is in pulla rotte?
Pulla Rotte provides 6.5g of protein per 2 pieces (80g).
How many carbs are in pulla rotte?
Pulla Rotte has 42g of carbohydrates per 2 pieces (80g).
Is pulla rotte good for tracking nutrition?
Yes. Pulla Rotte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulla rotte in a meal plan?
Use Pulla Rotte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulla rotte and thousands of other foods with the Gram app.