Pulled Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Beef contains 148 calories, 9.2g protein, 12.5g carbs, and 6.8g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Pulled Beef Good for You?
Pulled Beef provides 148 calories per one serving (350g) with 9.2g protein, 12.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (1722% dv).
British comfort dish of slow-cooked pulled beef in rich gravy topped with creamy mashed potato and baked until golden.
Key Health Benefits of Pulled Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Beef Nutrition with Gram
Use Gram to log pulled beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled beef?
Pulled Beef contains 148 calories per one serving (350g).
How much protein is in pulled beef?
Pulled Beef provides 9.2g of protein per one serving (350g).
How many carbs are in pulled beef?
Pulled Beef has 12.5g of carbohydrates per one serving (350g).
Is pulled beef good for tracking nutrition?
Yes. Pulled Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled beef in a meal plan?
Use Pulled Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled beef and thousands of other foods with the Gram app.