Pulled Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Beef contains 310 calories, 16g protein, 22g carbs, and 19g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pulled Beef Good for You?
Pulled Beef provides 310 calories per one slice (200g) with 16g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (23% dv).
Savory pie filled with slow-cooked shredded beef and melted cheese in a pastry crust
Key Health Benefits of Pulled Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Beef Nutrition with Gram
Use Gram to log pulled beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled beef?
Pulled Beef contains 310 calories per one slice (200g).
How much protein is in pulled beef?
Pulled Beef provides 16g of protein per one slice (200g).
How many carbs are in pulled beef?
Pulled Beef has 22g of carbohydrates per one slice (200g).
Is pulled beef good for tracking nutrition?
Yes. Pulled Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled beef in a meal plan?
Use Pulled Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled beef and thousands of other foods with the Gram app.