Pulled Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Beef contains 235 calories, 13.5g protein, 19g carbs, and 11g fat per one roll (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pulled Beef Good for You?
Pulled Beef provides 235 calories per one roll (280g) with 13.5g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (18% dv).
Slow-cooked shredded beef cheek wrapped in a flour tortilla with savory sauce and vegetables
Key Health Benefits of Pulled Beef
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Beef Nutrition with Gram
Use Gram to log pulled beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled beef?
Pulled Beef contains 235 calories per one roll (280g).
How much protein is in pulled beef?
Pulled Beef provides 13.5g of protein per one roll (280g).
How many carbs are in pulled beef?
Pulled Beef has 19g of carbohydrates per one roll (280g).
Is pulled beef good for tracking nutrition?
Yes. Pulled Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled beef in a meal plan?
Use Pulled Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled beef and thousands of other foods with the Gram app.