Pulled Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Bison contains 220 calories, 14g protein, 24.5g carbs, and 6g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 206.0mg | 1144% |
| Magnesium | 2.1mg | 0% |
| Zinc | 124.0mg | 1127% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pulled Bison Good for You?
Pulled Bison provides 220 calories per one sandwich (280g) with 14g protein, 24.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1144% dv).
Slow-cooked shredded lean bison in barbecue sauce served on a soft bun
Key Health Benefits of Pulled Bison
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1144% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Bison Nutrition with Gram
Use Gram to log pulled bison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled bison?
Pulled Bison contains 220 calories per one sandwich (280g).
How much protein is in pulled bison?
Pulled Bison provides 14g of protein per one sandwich (280g).
How many carbs are in pulled bison?
Pulled Bison has 24.5g of carbohydrates per one sandwich (280g).
Is pulled bison good for tracking nutrition?
Yes. Pulled Bison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled bison in a meal plan?
Use Pulled Bison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled bison and thousands of other foods with the Gram app.