Pulled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Chicken contains 210 calories, 14g protein, 22g carbs, and 7.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pulled Chicken Good for You?
Pulled Chicken provides 210 calories per one piece (250g) with 14g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (21% dv).
A sandwich made with slow-cooked shredded chicken tossed in barbecue or tangy sauce, served on a soft bun. A lighter alternative to pulled pork sandwiches popular in American BBQ cuisine.
Key Health Benefits of Pulled Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Chicken Nutrition with Gram
Use Gram to log pulled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled chicken?
Pulled Chicken contains 210 calories per one piece (250g).
How much protein is in pulled chicken?
Pulled Chicken provides 14g of protein per one piece (250g).
How many carbs are in pulled chicken?
Pulled Chicken has 22g of carbohydrates per one piece (250g).
Is pulled chicken good for tracking nutrition?
Yes. Pulled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled chicken in a meal plan?
Use Pulled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled chicken and thousands of other foods with the Gram app.