Pulled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Chicken contains 152 calories, 9.8g protein, 17.8g carbs, and 4.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pulled Chicken Good for You?
Pulled Chicken provides 152 calories per one bowl (450g) with 9.8g protein, 17.8g carbohydrates, and 4.8g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (864% dv).
Contemporary rice bowl with seasoned pulled chicken, crunchy coleslaw and steamed rice, often finished with a tangy dressing.
Key Health Benefits of Pulled Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Chicken Nutrition with Gram
Use Gram to log pulled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled chicken?
Pulled Chicken contains 152 calories per one bowl (450g).
How much protein is in pulled chicken?
Pulled Chicken provides 9.8g of protein per one bowl (450g).
How many carbs are in pulled chicken?
Pulled Chicken has 17.8g of carbohydrates per one bowl (450g).
Is pulled chicken good for tracking nutrition?
Yes. Pulled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled chicken in a meal plan?
Use Pulled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled chicken and thousands of other foods with the Gram app.