Pulled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Chicken contains 260 calories, 10g protein, 23g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pulled Chicken Good for You?
Pulled Chicken provides 260 calories per one bowl (400g) with 10g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (28% dv).
Crispy french fries topped with cheese curds, gravy, pulled chicken, and barbecue sauce
Key Health Benefits of Pulled Chicken
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Chicken Nutrition with Gram
Use Gram to log pulled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled chicken?
Pulled Chicken contains 260 calories per one bowl (400g).
How much protein is in pulled chicken?
Pulled Chicken provides 10g of protein per one bowl (400g).
How many carbs are in pulled chicken?
Pulled Chicken has 23g of carbohydrates per one bowl (400g).
Is pulled chicken good for tracking nutrition?
Yes. Pulled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled chicken in a meal plan?
Use Pulled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pulled chicken and thousands of other foods with the Gram app.