Pulled Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Ham contains 195 calories, 22g protein, 0g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 920.0mg | 40% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pulled Ham Good for You?
Pulled Ham provides 195 calories per one cup (150g) with 22g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (24% dv), sodium (40% dv).
Smoked and slow-cooked pork hock, shredded into tender pulled meat
Key Health Benefits of Pulled Ham
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Ham Nutrition with Gram
Use Gram to log pulled ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled ham?
Pulled Ham contains 195 calories per one cup (150g).
How much protein is in pulled ham?
Pulled Ham provides 22g of protein per one cup (150g).
How many carbs are in pulled ham?
Pulled Ham has 0g of carbohydrates per one cup (150g).
Is pulled ham good for tracking nutrition?
Yes. Pulled Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled ham in a meal plan?
Use Pulled Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled ham and thousands of other foods with the Gram app.