Pulled Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Jackfruit contains 250 calories, 6g protein, 25g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pulled Jackfruit Good for You?
Pulled Jackfruit provides 250 calories per one bowl (400g) with 6g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (1944% dv).
Plant-based poutine with pulled jackfruit and sautéed mushrooms over fries with cheese curds and gravy
Key Health Benefits of Pulled Jackfruit
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Jackfruit Nutrition with Gram
Use Gram to log pulled jackfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled jackfruit?
Pulled Jackfruit contains 250 calories per one bowl (400g).
How much protein is in pulled jackfruit?
Pulled Jackfruit provides 6g of protein per one bowl (400g).
How many carbs are in pulled jackfruit?
Pulled Jackfruit has 25g of carbohydrates per one bowl (400g).
Is pulled jackfruit good for tracking nutrition?
Yes. Pulled Jackfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled jackfruit in a meal plan?
Use Pulled Jackfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled jackfruit and thousands of other foods with the Gram app.