Pulled Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Jackfruit contains 145 calories, 3.2g protein, 26g carbs, and 2.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Pulled Jackfruit Good for You?
Pulled Jackfruit provides 145 calories per one bowl (450g) with 3.2g protein, 26g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (500% dv).
Young green jackfruit simmered in savory sauce served over steamed rice with vegetables
Key Health Benefits of Pulled Jackfruit
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pulled Jackfruit Nutrition with Gram
Use Gram to log pulled jackfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled jackfruit?
Pulled Jackfruit contains 145 calories per one bowl (450g).
How much protein is in pulled jackfruit?
Pulled Jackfruit provides 3.2g of protein per one bowl (450g).
How many carbs are in pulled jackfruit?
Pulled Jackfruit has 26g of carbohydrates per one bowl (450g).
Is pulled jackfruit good for tracking nutrition?
Yes. Pulled Jackfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled jackfruit in a meal plan?
Use Pulled Jackfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled jackfruit and thousands of other foods with the Gram app.