Pulled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Lamb contains 158 calories, 9.5g protein, 11g carbs, and 8.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Pulled Lamb Good for You?
Pulled Lamb provides 158 calories per one portion (350g) with 9.5g protein, 11g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (13% dv), iron (1778% dv).
British casserole of pulled lamb shoulder with carrots and peas, topped with buttery mashed potato
Key Health Benefits of Pulled Lamb
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Lamb Nutrition with Gram
Use Gram to log pulled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled lamb?
Pulled Lamb contains 158 calories per one portion (350g).
How much protein is in pulled lamb?
Pulled Lamb provides 9.5g of protein per one portion (350g).
How many carbs are in pulled lamb?
Pulled Lamb has 11g of carbohydrates per one portion (350g).
Is pulled lamb good for tracking nutrition?
Yes. Pulled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled lamb in a meal plan?
Use Pulled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled lamb and thousands of other foods with the Gram app.