Pulled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Lamb contains 265 calories, 21g protein, 1.5g carbs, and 19g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Pulled Lamb Good for You?
Pulled Lamb provides 265 calories per one cup (140g) with 21g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (17% dv).
Slow-roasted lamb shoulder that is shredded and often served with a light jus or seasoning
Key Health Benefits of Pulled Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Lamb Nutrition with Gram
Use Gram to log pulled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled lamb?
Pulled Lamb contains 265 calories per one cup (140g).
How much protein is in pulled lamb?
Pulled Lamb provides 21g of protein per one cup (140g).
How many carbs are in pulled lamb?
Pulled Lamb has 1.5g of carbohydrates per one cup (140g).
Is pulled lamb good for tracking nutrition?
Yes. Pulled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled lamb in a meal plan?
Use Pulled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled lamb and thousands of other foods with the Gram app.