Pulled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Lamb contains 295 calories, 18g protein, 20g carbs, and 16g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pulled Lamb Good for You?
Pulled Lamb provides 295 calories per one piece (90g) with 18g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (25% dv).
Mini sandwich with slow-cooked shredded lamb in a small bun, often with sauce
Key Health Benefits of Pulled Lamb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Lamb Nutrition with Gram
Use Gram to log pulled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled lamb?
Pulled Lamb contains 295 calories per one piece (90g).
How much protein is in pulled lamb?
Pulled Lamb provides 18g of protein per one piece (90g).
How many carbs are in pulled lamb?
Pulled Lamb has 20g of carbohydrates per one piece (90g).
Is pulled lamb good for tracking nutrition?
Yes. Pulled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled lamb in a meal plan?
Use Pulled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled lamb and thousands of other foods with the Gram app.