Pulled Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Mushroom contains 165 calories, 5g protein, 22g carbs, and 6g fat per 2 tacos (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tacos (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Pulled Mushroom Good for You?
Pulled Mushroom provides 165 calories per 2 tacos (240g) with 5g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (909% dv).
Shredded seasoned mushrooms served in soft tortillas with tangy pickled onions and fresh cilantro
Key Health Benefits of Pulled Mushroom
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pulled Mushroom Nutrition with Gram
Use Gram to log pulled mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled mushroom?
Pulled Mushroom contains 165 calories per 2 tacos (240g).
How much protein is in pulled mushroom?
Pulled Mushroom provides 5g of protein per 2 tacos (240g).
How many carbs are in pulled mushroom?
Pulled Mushroom has 22g of carbohydrates per 2 tacos (240g).
Is pulled mushroom good for tracking nutrition?
Yes. Pulled Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled mushroom in a meal plan?
Use Pulled Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled mushroom and thousands of other foods with the Gram app.