Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pulled pork contains 504 calories, 39.6g protein, 56.1g carbs, and 13.2g fat. Pulled Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 39.6g | 79% |
| Carbohydrates | 56.1g | 20% |
| Total Fat | 13.2g | 17% |
| Fiber | 3.6g | 13% |
| Sugar | 45.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1998.0mg | 87% |
| Potassium | 915.0mg | 19% |
| Calcium | 132.0mg | 10% |
| Iron | 3.7mg | 21% |
| Magnesium | 66.0mg | 16% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 483.0mg | 39% |
Is Pulled Pork Good for You?
Pulled Pork provides 504 calories per serving (300g) with 39.6g of protein, 56.1g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (21% dv), cholesterol (35% dv), sodium (87% dv).
Key Health Benefits of Pulled Pork
- Good source of saturated fat (21% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (87% dv)
- Good source of potassium (19% dv)
- Good source of calcium (10% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 39.6g of protein per serving
Frequently Asked Questions
How many calories is in pulled pork?
One serving (300g) of pulled pork contains 504 calories.
How much protein is in pulled pork?
One serving (300g) of pulled pork provides 39.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.