Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Pork contains 245 calories, 12g protein, 27g carbs, and 9g fat per 2 buns (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 buns (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pulled Pork Good for You?
Pulled Pork provides 245 calories per 2 buns (260g) with 12g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1167% dv).
Soft steamed or baked wheat buns filled with sauced pulled pork, served as street food or appetizers
Key Health Benefits of Pulled Pork
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Pork Nutrition with Gram
Use Gram to log pulled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled pork?
Pulled Pork contains 245 calories per 2 buns (260g).
How much protein is in pulled pork?
Pulled Pork provides 12g of protein per 2 buns (260g).
How many carbs are in pulled pork?
Pulled Pork has 27g of carbohydrates per 2 buns (260g).
Is pulled pork good for tracking nutrition?
Yes. Pulled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled pork in a meal plan?
Use Pulled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.