Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Pork contains 215 calories, 11.5g protein, 14.5g carbs, and 13.2g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.9mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 125.0mg | 10% |
Is Pulled Pork Good for You?
Pulled Pork provides 215 calories per one serving (280g) with 11.5g protein, 14.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (26% dv), cholesterol (62% dv), sodium (24% dv).
A twist on classic eggs Benedict, featuring pulled pork on a toasted English muffin topped with poached eggs and hollandaise sauce.
Key Health Benefits of Pulled Pork
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Pork Nutrition with Gram
Use Gram to log pulled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled pork?
Pulled Pork contains 215 calories per one serving (280g).
How much protein is in pulled pork?
Pulled Pork provides 11.5g of protein per one serving (280g).
How many carbs are in pulled pork?
Pulled Pork has 14.5g of carbohydrates per one serving (280g).
Is pulled pork good for tracking nutrition?
Yes. Pulled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled pork in a meal plan?
Use Pulled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.