Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Pork contains 175 calories, 10.5g protein, 15.8g carbs, and 8.2g fat per 2 pieces (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pulled Pork Good for You?
Pulled Pork provides 175 calories per 2 pieces (300g) with 10.5g protein, 15.8g carbohydrates, and 8.2g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (23% dv).
Corn or flour tortillas filled with slow-cooked pulled pork, rolled and baked with enchilada sauce and melted cheese. A Tex-Mex favorite.
Key Health Benefits of Pulled Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Pork Nutrition with Gram
Use Gram to log pulled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled pork?
Pulled Pork contains 175 calories per 2 pieces (300g).
How much protein is in pulled pork?
Pulled Pork provides 10.5g of protein per 2 pieces (300g).
How many carbs are in pulled pork?
Pulled Pork has 15.8g of carbohydrates per 2 pieces (300g).
Is pulled pork good for tracking nutrition?
Yes. Pulled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled pork in a meal plan?
Use Pulled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.