Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Pork contains 250 calories, 15g protein, 27g carbs, and 8g fat per one roll (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pulled Pork Good for You?
Pulled Pork provides 250 calories per one roll (250g) with 15g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (17% dv).
Slow-cooked pulled pork with BBQ sauce stuffed into a soft bread roll or bun.
Key Health Benefits of Pulled Pork
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Pork Nutrition with Gram
Use Gram to log pulled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled pork?
Pulled Pork contains 250 calories per one roll (250g).
How much protein is in pulled pork?
Pulled Pork provides 15g of protein per one roll (250g).
How many carbs are in pulled pork?
Pulled Pork has 27g of carbohydrates per one roll (250g).
Is pulled pork good for tracking nutrition?
Yes. Pulled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled pork in a meal plan?
Use Pulled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.