Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Pork contains 330 calories, 11g protein, 26g carbs, and 20g fat per one roll (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pulled Pork Good for You?
Pulled Pork provides 330 calories per one roll (120g) with 11g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (24% dv), iron (1000% dv).
Flaky puff pastry wrapped around a seasoned pulled pork filling
Key Health Benefits of Pulled Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Pork Nutrition with Gram
Use Gram to log pulled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled pork?
Pulled Pork contains 330 calories per one roll (120g).
How much protein is in pulled pork?
Pulled Pork provides 11g of protein per one roll (120g).
How many carbs are in pulled pork?
Pulled Pork has 26g of carbohydrates per one roll (120g).
Is pulled pork good for tracking nutrition?
Yes. Pulled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled pork in a meal plan?
Use Pulled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.